Photo Credit: Van Amersfoort Racing | James Gasperotti
Exclusive: “Just keep consistent training” — How Van Amersfoort Racing’s F3 Drivers build strength for race weekends
Although Formula 3 sits two rungs below Formula 1, its physical demands are far from minor. Every race weekend presents a test of strength, endurance, and concentration. The high-speed cornering, heavy braking, and intense cockpit heat place immense strain on young drivers’ bodies—particularly across consecutive race weekends where recovery time is limited. In an exclusive…